Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life. Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you. As we “Learn from the Experts”, we turn to a guest who has over 20 years practicing various types of meditation who will share his tips on how to get started, and how to smoothly transition to a regular meditation routine.
MBSL: The Foundations of Meditation (Part 1 & 2)
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Markus
As a Holistic Life, Business and Relationship Coach, Markus has accumulated over 40,000 hours of coaching celebrities, entrepreneurs, businesses, couples and individuals for over 20 years and has created the groundbreaking IRAM: A Map for Creating Conscious Relationships.He facilitates events worldwide and is a regularly featured expert guest and speaker on podcasts and summits. Using an integrated approach of life coaching, psychology, mindset, alternative modalities and meditation practices, he has changed the lives of thousands by teaching how to transform all your relationships from the inside out.
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