Tag: Mindset

Video

Developing True Confidence

What is the difference between social posturing and true confidence? How is confidence developed and sustained? What is the most powerful form of confidence and how can one create that inner and outer experience in their life?

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Video

What is the Difference Between Responding vs Reacting?

In this discussion Markus addresses the difference between responding (expansive) and reacting (contractive). Why is it important to know this? How does your awareness of these two states shift the way you deal with every relationship in your life?

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Video

Understanding the Hidden Dynamics of Depression

Most people misdiagnose themselves when it comes to depression? This often leads to ineffective treatment and tools to deal with it. What is the clinical description of depression? What are the hidden dynamics of depression that most people never talk about? Why is it important to address these contractive dynamics in order to heal?

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Video

8 Steps to Self-Process When You are Triggered or Activated

What does it mean when someone is “activated or triggered”? What is the inner process one should follow when they feel emotionally triggered by another? What is the inner process and the steps to effectively navigate the trigger and to come back to center?

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Video

The Need to Create Conscious Agreements in Your Relationships

In this Q&A Markus outlines the absolute necessity of conscious and intentional agreements in your relationships. Why is this important? How does this build a healthy relationship when you create, communicate, honor these agreements?

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Video

Always Give Yourself Permission to Renegotiate Your Agreements

Markus explores the need to always examine your agreements. The willingness and ability to give yourself permission to shift these personal agreements when necessary in your relationships offers a powerful opportunity for growth and expansion.

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Video

Examining the Feeling of Being “Triggered” in Relationship

What does it when one is emotionally triggered or activated? Markus unravels the definition of being triggered and he explores what happens to you when you get triggered. What are the inner dynamics? What is going on within you? What are you reacting to?

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Video

Understanding the 4 Types of Conflict and Arguments

What are the 4 most common types of arguments? Why is important to understand these different types in order to navigate more effective conflict and resolution with another? How can understanding this change the way you engage with others?

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Articles

What Are You Waiting For?

Many people exist in an unconscious, disempowered fog of passive expectation –Waiting for the ideal relationship, the right moment, a divine inspiration, somebody else to

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