Tag: Mindset

The 4 Keys to a Successful Self-Reset

“Starting over is an acceptance of a past we can’t change, an unrelenting conviction that the future can be different, and the stubborn wisdom to use the past to make the future what the past was not.” ― Craig D. Lounsbrough The beginning of every new cycle usually offers a natural reset to clear the slate,…

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Using Your “Personal Story” to Explore Inner Dynamics

How does your personal story affect the way you engage with your inner and outer world? Why is it necessary to investigate your own story? What kind of power and affect can your story have on your life?

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Video

Shifting A Destructive “High Performance” Mindset to Struggle

In this Q&A we explore the fascinating relationship that “high achievers” have with the contractive relationship to struggle. Even though their relationship may allow them to be highly productive, what is the cost to their long term experience to balance? How can you notice the behavior and shift this unhealthy dynamic?

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Shifting your Mindset From Comparison to Inspiration

What is the line between the contraction of comparison and the expansive mindset of inspiration? What is the difference and how does choosing one over the other determine how you will relate to your inner and outer world?

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COACHING CASE STUDY: Exploring the Qualities and Dynamics of “True” Consideration

Q: I would love you to speak about being considerate and thoughtful to your partner. I have always thought that my partner was a considerate person. That is what I always told myself – and that is what I wanted to desperately believe. But I could never really explain why I often feel this inner…

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Video

COACHING CASE STUDY: Parenting as a Spiritual Practice

Q- I am a single parent. I am constantly battling with balance. How do I prioritize children and motherhood and at the same time continue still be fully committed to my own inner development and path? I don’t want to give up my life – And, I want to role model to my child that…

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Video

Practice “Being Curious” with Awareness

Curiosity is a powerful tool in self exploration. But did curiosity kill the really cat? In this discussion we explore the power and inspirational force of curiosity. What is the need for the role of discernment and awareness in that curious state and how does that affect your personal journey?

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Video

The “Sweet Spot” at the Far Edge of Your Comfort Zone

In this discussion Markus explores that magical “sweet spot” at the edge of your comfort zone where you can access the most growth. How can you identify and know you are in the most optimal space for growth and expansion? What are the qualities and dynamics of that space?

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Video

COACHING CASE STUDY: Understanding the Root Causes of Jealousy, Competition and Envy

in this discussion Markus explores jealousy, competition and envy. What causes these behaviors in an individual? What are the root causes that create this conditioning and how can understanding these patterns change your inner and outer experience?

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Video

Stop Allowing Your Job to Own Your Life

In this question Markus addresses the way most people unconsciously approach their relationship to their work, their clients and/or job. Does your job own you? Do you have an empowered relationship to your work? What are the contractive dynamics at play? What are the most common underlying projections most people have on their employers and…

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Video

Understanding the Dynamics of Guilt vs Conscience

What is the difference between guilt vs conscience? How can you tell the difference? Why is the understanding the distinction between these two states the difference between expansion and contraction?

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Video

Exploring the Dynamics of Healthy Commitment

What is a healthy commitment? What does that mean? What are the qualities that make up a healthy commitment? Why do we need this for a thriving relationship? How can an aware and intentional approach to the qualities that make up a healthy commitment change the game in all your relationships?

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Video

Transcending the Experience of Regret

What is regret? How is it created? What are the contractive dynamics involved in this behavior? How can you work to understand and finally transcend the sometimes paralyzing experience of regret?

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Video

The Contractive State of Waiting

Waiting for something to happen is not as receptive as most people think even though most people tend to paint the picture that way. Markus explains why this misunderstood state is contractive and does not necessarily assist you in your process.

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Video

COACHING CASE STUDY: The Qualities of a Healthy Inner/Outer Relationship

What are the qualities of a truly healthy inner and outer relationships? In this video, Markus outlines what dynamics you want to cultivate in order the help create and sustain this expansive state in your inner and outer world.

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Video

The Difference Between Being Grounded vs Being Centered

These two terms are commonly confused and interchanged. Are they the same? What are the differences between being grounded and being centered? Why does understanding this difference change the way you engage in your inner and outer journey?

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