Tag: Emotions

COACHING CASE STUDY: Exploring the Qualities and Dynamics of “True” Consideration

Q: I would love you to speak about being considerate and thoughtful to your partner. I have always thought that my partner was a considerate person. That is what I always told myself – and that is what I wanted to desperately believe. But I could never really explain why I often feel this inner…

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COACHING CASE STUDY: Developing True Resiliency

Q- These times seem to require heightened resiliency, shifts in our mindset, relationships and in our priorities to deal with the world around us. Do you think resiliency a learned skill? What makes one person more resilient than another? And from your perspective, what are the most important qualities to sustain resiliency?

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Navigating the Unconscious Behavior of Your Family

It can be difficult to navigate your family or origin. The dynamics are not only familiar but also seductive. How can one navigate the unconscious conditioning of your family? What is the most honoring and loving approach without losing yourself?

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COACHING CASE STUDY: Understanding the Root Causes of Jealousy, Competition and Envy

in this discussion Markus explores jealousy, competition and envy. What causes these behaviors in an individual? What are the root causes that create this conditioning and how can understanding these patterns change your inner and outer experience?

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Video

Understanding the Dynamics of Guilt vs Conscience

What is the difference between guilt vs conscience? How can you tell the difference? Why is the understanding the distinction between these two states the difference between expansion and contraction?

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Video

Transcending the Experience of Regret

What is regret? How is it created? What are the contractive dynamics involved in this behavior? How can you work to understand and finally transcend the sometimes paralyzing experience of regret?

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Video

Everyone Deserves the Opportunity to Recreate Themselves

In this video Markus addresses the perspective that everything you have ever done is is not only forgivable it is also redeemable and transmutable. He looks at why it is important and what it takes to give yourself and others permission to recreate yourselves anew.

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Video

Developing True Confidence

What is the difference between social posturing and true confidence? How is confidence developed and sustained? What is the most powerful form of confidence and how can one create that inner and outer experience in their life?

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Video

Understanding the Hidden Dynamics of Depression

Most people misdiagnose themselves when it comes to depression? This often leads to ineffective treatment and tools to deal with it. What is the clinical description of depression? What are the hidden dynamics of depression that most people never talk about? Why is it important to address these contractive dynamics in order to heal?

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Video

COACHING CASE STUDY: Should You Accommodate Your Partner’s Primal Wounds, Patterns or Issues?

Should you accommodate your partner’s wounds or patterns if you know what they are? How can you both respect and create a supportive relationship in regards to another’s Primal Wounds? Isn’t important for them to deal with their own patterns? Markus offers his insight on this topic.

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“Holding space” with Inner/Outer Compassion

What is holding space? Why is this such an important skill in your relationships? In this dialogue Markus explores the inner dynamics of availability and the power of holding space with compassion for yourself and others.

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Video

8 Steps to Self-Process When You are Triggered or Activated

What does it mean when someone is “activated or triggered”? What is the inner process one should follow when they feel emotionally triggered by another? What is the inner process and the steps to effectively navigate the trigger and to come back to center?

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Examining the Feeling of Being “Triggered” in Relationship

What does it when one is emotionally triggered or activated? Markus unravels the definition of being triggered and he explores what happens to you when you get triggered. What are the inner dynamics? What is going on within you? What are you reacting to?

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