Mindfulness

  • 27 Jul 2017
    by Markus

    Being a business owner calls for a certain mindset, and a comfort level with the uncertainty and risk that is inherent in being an entrepreneur.  Do you have what it takes to take that step?  What should you think about before you venture out on your own, so that you can truly assess your readiness for business ownership? This week we are joined […]

  •  This published article is taken from my chapter in Bumps in Motion… I became fascinated with the idea of mandala after it became fascinated with me. It wasn’t until I was already well into the process of the creation of  my first mandala in the spring of 1995 or what I was calling my “map of consciousness” or my “picture of the soul” that I even recognized what […]

  • 7 May 2017
    by Markus

    We all hope that we spend our time doing work that inspires us and that we feel deeply connected to.  But we  can sometimes fall into routine, and lose the energized feeling that comes with embracing our work.  When that happens, how can we reclaim that connection, and find deeper meaning in the work that we do each day?  This week we will […]

  • 23 Mar 2017
    by Markus

    The last time you intended to clean out a closet, get back in the gym, or reach out to an old friend but did not get it done, what was the reason you told yourself about why this wasn’t the right time to do it?  Often we find that we use or even create big and small distractions that keep us from doing […]

  • 21 Jan 2017
    by Markus

    Many people exist in an unconscious, disempowered fog of passive expectation –Waiting for the ideal relationship, the right moment, a divine inspiration, somebody else to step forward or for that perfect set of circumstances to magically manifest to inspire them to finally take authentic, sincere and honest steps towards a desired endeavor. People have been conditioned to be idle spectators of their own lives, […]

  • 9 Jan 2017
    by Markus

    In our exploration of “The Stories We Tell Ourselves”, we have heard our guests emphasize that often we can make a situation more complicated or dramatic through our stories. As we wrap up our discussions on this topic, we turn to frequent guest Markus Kasunich to look closer at why we have a tendency to “feed” these stories that we know are either […]

  • 2 Oct 2016
    by Markus

      We often tell the inspiring stories of our guests, their ability to find new and better ways to do things, and to overcome challenges in their lives.  This week we turn the tables on the idea of stories, and we look closer at the stories we tell ourselves.  These stories are often our own creation, not based in real facts, and are […]

  • 19 Aug 2016
    by Markus

    The visionary human endeavor to build a more evolved society through innovation, progress and growth has also birthed an unfortunate, rampant obsession that keeps the modern world engrossed in a profound state of addiction. It’s this shadow side of cultural progress that blindly worships this unquenchable desire to maintain, enhance and exceed its ongoing experience and definition of “comfort” at all costs. All too […]

  • 20 May 2016
    by Markus

    The feeling of connecting to life purpose can be different for each person, and many describe the experience as the “voice of their soul”.  It can be a deep longing for a part of ourselves that lies like a treasure meant to be discovered.  What do we need to do to uncover this deep calling within us?  How can we do small things each […]

  • 12 Jan 2016
    by Markus

    Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life.  Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you.  As we “Learn from the Experts”, we turn to a guest […]

  • 26 Oct 2015
    by Markus

    We wrap up our discussion about what the various people, places, and things in our life can teach us with a look at what we can learn from Nature.  Mother Nature has its own rhythms that can guide us if we tune in and allow it.  What does it take for us to see, feel and hear the cues and clues that are […]

  • 2 Sep 2015
    by Markus

      The ultimate journey is the journey that life takes us on….the ups and downs, the highs and the lows.  What if we lived each day with the intention to embrace everything that happens to us as a lesson and gift on the journey?  How would it change the choices you make, or the way you view the experiences that happen along the […]

  • 26 May 2015
    by Markus

    This week is the first in a series of shows focusing on the pervasive addiction to “busy-ness” that so many of us experience.  Between our work, parenting, volunteer and personal obligations, the pace of life can be fast and chaotic.  How can we make sure that we are doing our best to be aware of our relationship to our busy schedule, and how can […]

  • “The path of Self-realization is nothing more than ‘realizing’ or ‘remembering’ the experience of your infinite nature or True Self at a deeper level, thereby changing your relationship to that sense of Self as well as all aspects that comprise the whole being.”   We all begin our personal journeys of realization in this world unconsciously and consciously creating our primary belief systems. […]

  •  “I have been facilitating (and receiving) ear coning sessions for many years, and I have found it to be powerful on many levels of consciousness… Even though there is much debate on this subject, my personal experience has been nothing but positive and transformational for my clients and myself.  I have personally seen positive affects for vertigo, fungal ear infections, inner ear issues, […]

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Markus Kasunich | Mindfulness Archives - Markus Kasunich
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