meditation

  •  This published article is taken from my chapter in Bumps in Motion… I became fascinated with the idea of mandala after it became fascinated with me. It wasn’t until I was already well into the process of the creation of  my first mandala in the spring of 1995 or what I was calling my “map of consciousness” or my “picture of the soul” that I even recognized what […]

  • 12 Jan 2016
    by Markus

    Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life.  Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you.  As we “Learn from the Experts”, we turn to a guest […]

Markus Kasunich | meditation Archives - Markus Kasunich
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