Description

Give yourself a day for Inner introspection and reflection and explore powerful Metaphysical practices to transform your Consciousness and your life. Markus will guide you through a series of sacred yogic practices designed to raise your vibration, awaken your inner reality, activate your energy fields, quiet your mind,  and shift your cosnciousness

GUIDELINES: 

• Please wear all white
• Bring your journals
• Bring  your personal Meditation pillows or cushions 
• Fasting for the whole day (water, tea, coconut water, light broth  and protien shakes if necessary will be offered throughout the day
• We will be practicing thoughtful Silence (Minimal and only necessary speaking throughout the course of the day)

  SCHEDULE:
  (schedule is subject to minor changes)
  10 – 10:30  pm – INTRODUCTION
  10:30 – 12 pm –  KRIYA MEDITATION 
  12 – 12:30 pm – SILENT BREAK 
  12:30 – 4:30 pm – SADHANA PRACTICES & DIALOGUE
  4:30 – 5:30 –JOURNALING & SELF-REFLECTION  (or Crown Activation)
  5:30 – 6 pm – SILENT BREAK 
  6 -8 pm – CRYSTAL SONIC SOUND BATH