KRIYA ~ BREATH ~ SILENT MEDITATION ~ CHANTING
Join Samjhi for a meditative journey through nature; connecting as the inner and outer elements: grounding into earth ~ the freedom of the wind ~ the fluidness of water ~ the heat of our inner light.
(Please join me in a morning of flow through the elements (fire, water, earth and air)
10 minutes of Kriya (movement)
10 minutes of Breathwork (pranayama)
20 minutes of Silent Meditation
23 minutes of Chanting (Ek Ong Kar Sat Gur Prasad)
What is needed: yoga mat and/or meditation pillow to be comfortable in a prolonged sitting position.
For the chanting, you can either download “Ek Ong Kar Sat Gur Prasad” by Jai-Jagdeesh from the Album “The Expansive Spirit.” or play the song from You Tube: https://www.youtube.com/
Because of sound quality issues through ZOOM your will need to play the music in your location. (I will be muted on my end for this)