Description
Kriya meditation explores yogic techniques for mediation inspiring a deeper connection to your core, and specific skills to continue your exploration on your (mind, body, spirit connection). These techniques can create openings into aspects of the unconscious being and can create physical, mental, emotional, and spiritual healing, as well as reducing the day-to-day stress and anxiety from an over-stimulated society. This wonderful evening of exploration is structured as a combination of practical exercise and open forum for discussion and guidance.
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