MBSL: It’s OK to not be OK

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How many times have you asked someone “Are you OK?”.  We’ve all done it.  We want to know the person is doing well, and has life under control.  Most of us respond to that question with an automatic “Yes, I’m OK”.  We’ve told ourselves a story that our goal should be to be OK, comfortable, and satisfied in our life.  But it’s not always possible to say that things are “OK”.  Events and circumstances can put us in situations where we are not “OK”, and where we are challenged to navigate emotions and discomfort that is unfamiliar.  There is growth available to us in these moments if we can learn to be “OK with not being OK”, and to avoid telling ourselves that this is not the way the story should look.

This week guest Markus Kasunich will share his perspective on the opportunities that arise in the moments when we are not OK, and when we are not comfortable.  He will help us to see that “not being OK” is actually a normal and natural place to be, if we choose to embrace it.

Picture of Markus


As a Holistic Life, Business and Relationship Coach, Markus has accumulated over 40,000 hours of coaching celebrities, entrepreneurs, businesses, couples and individuals for over 20 years and has created the groundbreaking IRAM: A Map for Creating Conscious Relationships.He facilitates events worldwide and is a regularly featured expert guest and speaker on podcasts and summits. Using an integrated approach of life coaching, psychology, mindset, alternative modalities and meditation practices, he has changed the lives of thousands by teaching how to transform all your relationships from the inside out.

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