Part 1 - Introduction to 4 Topics of Discussion (4 mins)

Part 2 - Exploring The Repression of Emotions and Needs (24 mins)

Part 3 - Patterns of the Enabler (15 mins)

Part 4 - The Feeling & Expression of Anger (11 mins)

Part 5 - Creating Inner and Outer Restoration (Integrity, Accountability & Apology) (18 mins)

Part 6 - Q&A and Discussion on your Inner Needs and Self-Sacrifice (7 mins)

Part 7 - 5 Tips For Showing Up for Conflict Resolution (16 mins)

Part 8 - Words that Damage Your Relationships (But, Never & Always)