Please bring a yoga mat, blanket, and pillow. Plan to eat lightly beforehand, and drink water before and after the event.
Pranayama is a Sanskrit word meaning "restraint of the prana or breath". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "yama", to suspend or restrain. It is often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as "breath control". Using Shamanic medicine, sound healing, and other vibrational techniques, Markus will assist in the movement of the prana, create a safe and protected space, and faciliated the process for the journey.....
Because of the need for Markus to facilitate this event more intimately, there is a LIMIT ON ATTENDANCE. Please RSVP if you wish to attend.
$40 prepay or $45 at the door (Please RSVP – space limited): https://markuskasunich.com/product/pranayama-breathing-journey-pre-pay/