Category: Audio

MBSL: What it Takes to be an Entrepreneur

Being a business owner calls for a certain mindset, and a comfort level with the uncertainty and risk that is inherent in being an entrepreneur.  Do you have what it takes to take that step?  What should you think about before you venture out on your own, so that you can truly assess your readiness…

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MBSL: Being Inspired & Connected to Your Work

We all hope that we spend our time doing work that inspires us and that we feel deeply connected to.  But we can sometimes fall into routine, and lose the energized feeling that comes with embracing our work.  When that happens, how can we reclaim that connection, and find deeper meaning in the work that…

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MBSL: Stop Waiting, Get Motivated…

The last time you intended to clean out a closet, get back in the gym, or reach out to an old friend but did not get it done, what was the reason you told yourself about why this wasn’t the right time to do it?  Often we find that we use or even create big…

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MBSL: Don’t Feed The Stories

In our exploration of “The Stories We Tell Ourselves”, we have heard our guests emphasize that often we can make a situation more complicated or dramatic through our stories. As we wrap up our discussions on this topic, we turn to frequent guest Markus Kasunich to look closer at why we have a tendency to…

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MBSL: Being Alone but not Lonely

We all have times when we find ourselves without anyone else around, and it is our perception that determines if at those times we feel grateful and fulfilled, or lonely.  Some time alone can provide a wonderful opportunity for self-reflection and deepening self-insight, but it can be uncomfortable if that silence and quiet is perceived…

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MBSL: It’s OK to not be OK

How many times have you asked someone “Are you OK?”.  We’ve all done it.  We want to know the person is doing well, and has life under control.  Most of us respond to that question with an automatic “Yes, I’m OK”.  We’ve told ourselves a story that our goal should be to be OK, comfortable, and…

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MBSL: The Stories We Tell Ourselves

  We often tell the inspiring stories of our guests, their ability to find new and better ways to do things, and to overcome challenges in their lives.  This week we turn the tables on the idea of stories, and we look closer at the stories we tell ourselves.  These stories are often our own…

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MNSL: Connecting To Your Life Purpose

The feeling of connecting to life purpose can be different for each person, and many describe the experience as the “voice of their soul”.  It can be a deep longing for a part of ourselves that lies like a treasure meant to be discovered.  What do we need to do to uncover this deep calling within…

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MBSL: The Power & Potential of Your Intuition (Part 1 & 2)

  Have you ever had a “gut feeling” about something in your life, but ignored what that feeling was telling you, only to later regret that you didn’t pay attention?  Is that intuition, or something else?  We all have natural intuitive gifts that can become wonderful guides in decision-making, if we choose to listen to…

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MBSL: The Foundations of Meditation (Part 1 & 2)

Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life.  Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you.  As we “Learn…

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