The Foundations of Meditation (Part 1 & 2)
Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life. Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you. As we “Learn from the Experts”, we turn to a guest who has over 20 years practicing various types of meditation who will share his tips on how to get started, and how to smoothly transition to a regular meditation routine.
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