health

  •  This published article is taken from my chapter in Bumps in Motion… I became fascinated with the idea of mandala after it became fascinated with me. It wasn’t until I was already well into the process of the creation of  my first mandala in the spring of 1995 or what I was calling my “map of consciousness” or my “picture of the soul” that I even recognized what […]

  • 21 Jan 2017
    by Markus

    Many people exist in an unconscious, disempowered fog of passive expectation –Waiting for the ideal relationship, the right moment, a divine inspiration, somebody else to step forward or for that perfect set of circumstances to magically manifest to inspire them to finally take authentic, sincere and honest steps towards a desired endeavor. People have been conditioned to be idle spectators of their own lives, […]

  • 9 Jan 2017
    by Markus

    In our exploration of “The Stories We Tell Ourselves”, we have heard our guests emphasize that often we can make a situation more complicated or dramatic through our stories. As we wrap up our discussions on this topic, we turn to frequent guest Markus Kasunich to look closer at why we have a tendency to “feed” these stories that we know are either […]

  • 20 May 2016
    by Markus

    The feeling of connecting to life purpose can be different for each person, and many describe the experience as the “voice of their soul”.  It can be a deep longing for a part of ourselves that lies like a treasure meant to be discovered.  What do we need to do to uncover this deep calling within us?  How can we do small things each […]

  • 12 Jan 2016
    by Markus

    Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life.  Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you.  As we “Learn from the Experts”, we turn to a guest […]

  • 26 Oct 2015
    by Markus

    We wrap up our discussion about what the various people, places, and things in our life can teach us with a look at what we can learn from Nature.  Mother Nature has its own rhythms that can guide us if we tune in and allow it.  What does it take for us to see, feel and hear the cues and clues that are […]

  • 2 Sep 2015
    by Markus

      The ultimate journey is the journey that life takes us on….the ups and downs, the highs and the lows.  What if we lived each day with the intention to embrace everything that happens to us as a lesson and gift on the journey?  How would it change the choices you make, or the way you view the experiences that happen along the […]

  • You are encouraged to believe in the seeming necessity of being busy in order to get ahead in today’s fast-paced world. Many proclaim “there is not enough time in the day to get everything done…” Increasingly absurd demands for the sake of efficiency are all being squeezed into already unmanageable schedules. It is becoming apparent that one of the most valuable commodities of the […]

  • 26 May 2015
    by Markus

    This week is the first in a series of shows focusing on the pervasive addiction to “busy-ness” that so many of us experience.  Between our work, parenting, volunteer and personal obligations, the pace of life can be fast and chaotic.  How can we make sure that we are doing our best to be aware of our relationship to our busy schedule, and how can […]

  • 23 Mar 2015
    by Markus

    What is Diatomaceous Earth? Also called diatomite, diatomaceous earth is a natural sedimentary rock made from fossilized remains of hard-shelled algae called diatoms. It can easily be crumbled into a white powder. Particles of diatomaceous earth average in size between ten to two hundred micrometers. It is quite light, has an abrasive feel similar to pumice, and is highly porous. Diatomaceous earth contains […]

  • (Which Teacher is Right For me?) If you speak to anyone who has attained a high level of mastery in their chosen field of study they will often make reference to their inspiration, influences and teachers that guided them on their own journey of exploration. During my process and still today, I hold a deep respect for the sacred tradition of this intimate relationship […]

  •  What is Neem? Neem oil is a vegetable oil pressed from the fruits and seeds of the neem (Azadirachta indica), an evergreen tree which is endemic to the Indian subcontinent and has been introduced to many other areas in the tropics. It is the most important of the commercially available products of neem for organic farming and medicines. The Neem tree can thrive in […]

  • Before our modern age of sterilization and sanitation, traditional medicine was based on healing herbal and food remedies that may seem eccentric by our “civilized” standards. And while substances like bee pollen were highly prized at one time, today the idea may seem quite bizarre at first glance. Bee pollen, however, is one of nature’s best kept secrets. Beekeepers of old knew this, and […]

  • The Goji Berry has been cited as “quite possibly the most nutritionally dense food on earth”! It has been praised and used in Asian medicine for centuries as a healing plant that exhibits amazing properties. Traditionally regarded as a longevity, strength building, and sexual potency food, in studies with elderly people, the Goji Berry, given once per day for three weeks, was reported to […]

  • Tall palm trees bearing coconuts is a quintessential image of tropical Caribbean islands. Yet more than just an iconic figure, coconut trees are a vital and life enhancing part of daily living. The uses for this amazing plant are multiple, but for now I’m focusing on the juicy, delicious water contained within the tender coconuts. For anyone unfamiliar with it, coconut water is the […]

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