The Foundations of Meditation (Part 1 & 2)

12 Jan 2016
by Markus

Multiple sources of research have shown the many benefits of meditation, but it can be overwhelming to know how to begin to incorporate it into your daily life.  Like any regular habit or practice, beginning with small steps can get you started, and then you can customize your meditation to what works for you.  As we “Learn from the Experts”, we turn to a guest who has over 20 years practicing  various types of meditation who will share his tips on how to get started, and how to smoothly transition to a regular meditation routine.

About

Markus is a Holistic Life & Consciousness Coach, Spiritual teacher, Healer, Professional Speaker & guide helping to reveal the unlimited potential of your True Self. He offers private sessions, online coaching, and facilitates retreats, events and classes all over the globe.

Through his Holistic (Mind, Body, Spirit) approach of "Practical Spirituality" he explores, inspires and empowers your personal journey into the ever-evolving relationship with The Universe of You.

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